40 Fast, and Calorie Friendly Halal Meals You Can Make at Home
We often Google “Halal Food Near Me”. Well, what if we sought our local groceries stores and halal markets to find delicious and halal healthy meals? This article will show you 40 dishes that are not only calorie friendly but likely halal options near you.
As a kid, I grew up eating virtually anything I wanted to. Three plates of Biryani on a Friday after Jummah prayer? Sure, it was the absolute best! Eating halal pepperoni pizza, you betcha. However, as time progressed, my unhealthy eating habits caught up to me. I would struggle with weight management over the years. Some years, I would focus on heavy exercise, which would stabilize my weight. Other years, I didn’t devote the time, and with a busy schedule, you can gain weight if you don’t watch what you eat.
As many folks try to reset and create goals for the New Year, weight loss and healthy eating habits tend to be the most common goals people have! However, as a Muslim who observes eating halal meat, it can be difficult, especially if you have a busy working life. How do you manage healthy meals that are calorie-friendly but also halal? When I got married, my wife introduced me to calorie counting. Have a schedule on counting your total calories for the day to create a calorie deficit and lose weight. Accompanied with exercise, I lost about 20 pounds in 4 months! My wife and I both have very busy work schedules. This often means opening the fridge or freezer and quickly heating a 5-minute microwavable meal. But we wanted meals that were rich in protein, had halal meat, or were vegetarian, but most importantly, they needed to be delicious! After more than a year of trying various meals, I wanted to share several halal and vegetarian-friendly options for anyone seeking a delicious meal but low in calories.
The below list showcases meals that you can easily prepare in less than 10 minutes (most of them within 6) and meals that are 400 calories or less! As you embark on your journey of weight loss or weight management, I strongly recommend speaking to a nutritionist. They can help manage your calorie intake depending on your body type and ensure you enjoy the process. The list here is a supplement, and I am hopeful it is of value for you all.
I hope you enjoy the list, and I hope it helps you find a good balance of managing your health and appetite!
1. Saffron Road Thai Red Curry Chicken
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 350
Protein: 14 grams
2. Saffron Road Madras Curry & Chicken Meatballs
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 400
Protein: 15 grams
3. Saffron Road Lamb Saag
Meal Type: Frozen / Microwavable / Halal Lamb
Calories per Serving: 340
Protein: 18 grams
4. Saffron Road Lemongrass With Basil Chicken
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 310
Protein: 16 grams
5. Sukhi’s Chicken Curry and Cheddar
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 320
Protein: 19 grams
6. Sukhis Chicken Biryani
Meal Type: Frozen / Microwavable / Halal Chicken
Calories Per Serving: 400
Protein: 22 grams
7. Sukhis Chicken Tikka Masala Wrap
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 310
Protein: 20 grams
8. Deep Indian Kitchen Chicken Vindaloo
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 340
Protein: 22 grams
9. Deep Indian Kitchen Coconut Chicken Korma
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 330
Protein: 24 grams
10. Deep Indian Kitchen Spinach Chicken Tikka
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 350
Protein: 27 grams
11. Boomerangs Spinach and Mushroom Pie
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 340
Protein: 9 grams
12. Trader Joe’s Madras Lentils
Meal Type: Ready Packet / Microwavable / Vegetarian
Calories per Serving: 300 + two 45 Calorie Tortillas = 390 Calories
Protein: 13 grams
13. Trader Joe’s Tikka Vegetables
Meal Type: Ready Packet / Microwavable / Vegetarian
Calories per Serving: 300 + two 45 Calorie Tortillas = 390 Calories
Protein: 8 grams
14. Trader Joe’s Korma Fish Curry
Meal Type: Frozen / Microwavable / Pescatarian
Calories per Serving: 380
Protein: 23 grams
15. Fresh Express Salad Pear Gorgonzola
Meal Type: Salad Kit / Vegetarian
Calories per Serving: 250 + 80 Calories of chopped string cheese = 330 Calories
Protein: 14 grams
16. Fresh Express Salad Caesar Lite
Meal Type: Salad Kit / Pescatarian
Calories per Serving: 270 + 60 Calories ½ cup Morning Star Crumbles = 330 Calories
Protein: 14 grams
17. Fresh Express Salad Salsa Ensalada
Meal Type: Salad Kit / Vegetarian
Calories per Serving: 270 + 60 Calories ½ cup Morning Star Crumbles = 330 Calories
Protein: 18 grams
18. Colonel Kababz Chicken Haleem
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 1 cup is 290
Protein: 27 grams
19. Colonel Kababz Chicken Shami Kabab
Meal Type: Frozen / Quick Pan Fry / Halal Chicken
Calories per Serving: 4 pieces is 160 + two 60 Calorie Tortillas = 280 Calories
Protein: 20 grams
20. Colonel Kababz Chicken 65
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 1 cup is 250 + two 60 Calorie Tortillas = 370 Calories
Protein: 34 grams
21. Colonel Kababz Beef Seekh Kabab
Meal Type: Frozen / Microwavable / Halal Beef
Calories per Serving: 4 kebabs is 200 + two 60 Calorie Tortillas = 320 Calories
Protein: 24 grams
22. Delicious Delights Kadai Chicken
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 300 + two 45 Calorie Tortillas = 390 Calories
Protein: 32 grams
23. Delicious Delights Chicken Tikka Masala
Meal Type: Frozen / Microwavable / Halal Chicken
Calories per Serving: 280 + two 60 Calorie Tortillas = 400 Calories
Protein: 28 grams
24. Lean Cuisine Butternut Squash Ravioli
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 290
Protein: 10 grams
25. Lean Cuisine High Protein Four Cheese Tortellini with Pesto
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 320
Protein: 17 grams
26. Lean Cuisine High Protein Shrimp Alfredo
Meal Type: Frozen / Microwavable / Pescatarian
Calories per Serving: 320
Protein: 19 grams
27. Lean Cuisine Tortilla Crusted Fish
Meal Type: Frozen / Microwavable / Pescatarian
Calories per Serving: 300
Protein: 16 grams
28. Michael Angelo’s Vegetable Lasagna
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 350
Protein: 20 grams
29. Lucky Foods Veggie Korean Style Pancakes
Meal Type: Frozen / Microwavable or Quick Pan Fry / Vegetarian
Calories per Serving: 360
Protein: 10 grams
30. Fat Rabbit Harvest Hooligan
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 270
Protein: 9 grams
31. Fat Rabbit Smoky Mole Madness
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 270
Protein: 11 grams
32. Midamar Turkey Sandwich
Meal Type: Refrigerated / Halal Turkey
Calories per Serving: 315+
Protein: 31 grams
You will need the following:
4 oz of Turkey Deli — 120
2 45 Sarah Lee Calorie Breads — 90
Slice of Cheese — 70 calories
Light Mayo — 1 TB — 35 calories
33. Midamar Roast Beef Sandwich
Meal Type: Refrigerated / Halal Beef
Calories per Serving: 315+
Protein: 29 grams
You will need the following:
4 oz of Roast Beef Deli — 120
2 45 Sarah Lee Calorie Breads — 90
Slice of Cheese — 70 calories
Light Mayo — 1 TB — 35 calories
34. Boca Burger
Meal Type: Frozen / Quick Pan Fry or Grill / Vegetarian
Calories per Serving: 355+
Protein: 18 grams
You will need the following:
1 Boca Burger — 110
1 Arnold Sandwhich Thins — 140 calories
Slice of Cheese — 70 calories
Light Mayo — 1 TB — 35 Calories
35. Shrimp Tacos
Meal Type: Self Prep / Quick Pan Fry or Grill / Pescatarian
Calories per Serving: 350+
Protein: 35+ grams
You will need the following:
4 oz of shrimp — 120 calories
Your choice of low calorie seasoning
2 60 Calorie Tortillas — 120
1 Tablesoon Light Sour Cream — 20 Calories
2 TB Guac — 45 Calories
2 TB — Reduced Fat Shredded Cheese — 45 Calories
Optional: Top with chopped onion, tomatoes or salsa and cilantro
36. Trader Joe’s Mahi Mahi Burgers
Meal Type: Self Prep / Quick Pan Fry or Grill / Pescatarian
Calories per Serving: 315+
Protein: 22 grams
You will need the following:
1 Mahi Mahi Burger — 110
1 Arnold Sanwhich Thins — 100 calories
2 TB Fat Free Tartar Sauce — 35 calories
Slice of Cheese — 70 calories
37. Beyond Meat Tacos
Meal Type: Self Prep / Quick Pan Fry / Vegetarian
Calories per Serving: 365+
Protein: 30+ grams
You will need the following:
3/4 cup Beyond Beef Beefy Crumbles — 135 calories
2 60 Calorie Tortillas — 120 Calories
1 Tablesoon Light Sour Cream — 20 Calories
2 TB Guac — 45 Calories
2 TB — Reduced Fat Shredded Cheese — 45 Calories
Optional: Top with chopped onions, tomatoes and cilantro
Breakfast Options
38. Sukhis Eggs Pepper and Cheese
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 340
Protein: 14 grams
39. Jimmy Dean Delights Plant Based Breakfast Sandwiches
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 280
Protein: 15 grams
40. MorningStar Farms Veggie Sausage, Egg & Cheese Vegetarian Breakfast Sandwich
Meal Type: Frozen / Microwavable / Vegetarian
Calories per Serving: 200
Protein: 15 grams
*Eating 2 is only 400 calories and 30 grams of protein!*
